![]() ![]() Additionally, overindulgence in fruit can raise the risk of kidney stones and gout. ![]() Nutrient deficiencies may also occur if fruit displaces other nutrient-rich foods. “Consuming excess fruit can have adverse effects, including weight gain due to natural sugars, digestive issues from high fiber, and potential insulin resistance, increasing the risk of diabetes. We asked Nagpur-based Dietitian - Shruti Naidu, who specialises in Lifestyle Disorders & Diabetes Management, about the side effects of consuming too much fruits and this is what she said. While fruits offer many health advantages, over-consumption of certain fruits can lead to unintended side effects. However, just like anything else in life, moderation is key. Fruits are known to be rich in essential vitamins, minerals, fibre, and antioxidants, making them a crucial component of a balanced diet. I hope you enjoyed.In recent years, the consumption of fruits has been celebrated for its numerous health benefits. I discussed “how many calories are in different types of Grapefruit”, how does grapefruit help to lose weight and some amazing facts of grapefruit.
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